Home > Newsletters > Daily: Love or hate Earth Hour? > Daily Dose: This is why your vanilla or cinnamon flavoured e-cigarette is toxic > Health-in-Motion Updated 23 March 2015 Walk up a staircase Walk up a staircase two steps at a time. 0 More: Daily Dose: This is why your vanilla or cinnamon flavoured e-cigarette is toxicHealth-in-Motion advertisement Read Health24’s Comments Policy Comment on this story 0 comments Comments have been closed for this article. Logout Comment 0 characters remaining Share on Facebook Loading comments... Other news Medical Holidays hike heart attack risk Lifestyle 'Adaptive surfing is the best thing that’s ever happened to me' Medical Breaking the smoking-drinking connection Parenting Try small 'bites' to get kids to exercise Fitness How to maximise your rest days even when you’re totally wrecked Medical After a spouse's death, sleep woes increase health risks From our sponsors Dementia and Incontinence: what you need to know Tell-tale signs you need a mattress upgrade Keen to win a R2 000 voucher? Good health begins in your gastrointestinal tract Live healthier Smoking dangers » Hubbly hooking lots of young adults on tobacco Hookah smokers are inhaling benzene Many young adults misinformed about hookahs Hookah pipes far from harmless, study warns In addition to toxic substances from tobacco and nicotine, hookah smoke exposes users to charcoal combustion products, including large amounts of carbon monoxide. Managing incontinence » 5 avoidable triggers that can make urinary incontinence worse Urinary incontinence is a manageable condition – here are a few common triggers of urinary leakage.