Updated 28 October 2015

Drink coffee

Did you know: Brigham and Women’s Hospital Center in Boston and Harvard University found that women who drink 3 or more cups of coffee per day are less likely to develop skin cancer than women who don’t drink coffee at all.


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Mental health & your work »

How open are you about mental illness in the workplace?

Mental health in the workplace – what you can do to help

If you know that one of your colleagues suffers from a mental illness, would you be able to help them at work? Maligay Govender offers some helpful mental health "first aid" tips.

Sleep & You »

Sleep vs. no sleep Diagnosis of insomnia

6 things that are sabotaging your sleep

Kick these shut-eye killers to the kerb and make your whole life better – overnight.