Updated 28 October 2015

Drink coffee

Did you know: Brigham and Women’s Hospital Center in Boston and Harvard University found that women who drink 3 or more cups of coffee per day are less likely to develop skin cancer than women who don’t drink coffee at all.


Live healthier

Gut health »

Can't lose weight? Blame it on your gut

Our nutrition experts weigh in on why gut health is such an important factor in weight loss, on World Obesity Day.

Sleep better »

Yes, there is such a thing as too much sleep

A new study confirms that too little sleep can impair your brain, but interestingly, too much sleep is also a problem.