07 September 2015

Tough day ahead?

Got a tough day ahead? The right snacks will keep your spirits up and boost your mood. Proven happiness-inducing foods are walnuts (for Omega-3 fatty acids), bananas (for serotonin-producing tryptophan and relaxing magnesium) and wholegrains (for mood-boosting B vitamins). And stop working at lunchtime and go for a walk around the block - exercise releases chemicals in the brain such as endorphins and anandamide which can boost your mood and leave you feeling great.


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