Home > Newsletters > Daily: Love or hate Earth Hour? > Daily Dose: This is why your vanilla or cinnamon flavoured e-cigarette is toxic > Health-in-Motion 07 September 2015 Tough day ahead? Got a tough day ahead? The right snacks will keep your spirits up and boost your mood. Proven happiness-inducing foods are walnuts (for Omega-3 fatty acids), bananas (for serotonin-producing tryptophan and relaxing magnesium) and wholegrains (for mood-boosting B vitamins). And stop working at lunchtime and go for a walk around the block - exercise releases chemicals in the brain such as endorphins and anandamide which can boost your mood and leave you feeling great. 0 More: Daily Dose: This is why your vanilla or cinnamon flavoured e-cigarette is toxicHealth-in-Motion advertisement Read Health24’s Comments Policy Comment on this story 0 comments Comments have been closed for this article. Logout Comment 0 characters remaining Share on Facebook Loading comments... Other news Medical Breaking the smoking-drinking connection Parenting Try small 'bites' to get kids to exercise Fitness How to maximise your rest days even when you’re totally wrecked Medical After a spouse's death, sleep woes increase health risks News24 Man with rare cancer determined to find donor after being given seven years to live Medical Why sudden hearing loss should not be ignored From our sponsors Dementia and Incontinence: what you need to know Tell-tale signs you need a mattress upgrade Keen to win a R2 000 voucher? Good health begins in your gastrointestinal tract Live healthier Smoking dangers » Hubbly hooking lots of young adults on tobacco Hookah smokers are inhaling benzene Many young adults misinformed about hookahs Hookah pipes far from harmless, study warns In addition to toxic substances from tobacco and nicotine, hookah smoke exposes users to charcoal combustion products, including large amounts of carbon monoxide. Managing incontinence » 5 avoidable triggers that can make urinary incontinence worse Urinary incontinence is a manageable condition – here are a few common triggers of urinary leakage.