Home > Newsletters > Daily: Love or hate Earth Hour? > Daily Dose: This is why your vanilla or cinnamon flavoured e-cigarette is toxic > Health-in-Motion 24 June 2015 There’s an app for that Getting in shape doesn’t have to take a heavy toll on your bank balance. Get out your phone and download one of the many different apps available. From ones which track your steps each day to ones which track your food intake and act as an exercise journal, there are even ones which offer full yoga or HIIT classes on the go. YouTube videos are also a great option, provided you use ones which are done by professionals at not the home-video style wannabe ones. 0 More: Daily Dose: This is why your vanilla or cinnamon flavoured e-cigarette is toxicHealth-in-Motion advertisement Read Health24’s Comments Policy Comment on this story 0 comments Comments have been closed for this article. Logout Comment 0 characters remaining Share on Facebook Loading comments... Other news Medical 7 reasons why your sinusitis could be worse in winter Lifestyle How skipping this much sleep makes arguing with your partner more dangerous Fitness Unlock your best performance with these 4 mindset tips Lifestyle SEE: How many people smoke around the world? Diet and nutrition Chef schools compete to produce tasty R15 lunch box Medical New rabies test could save lives and revolutionise treatment From our sponsors Win a R1 500 hamper with Alpecin Hypertension Consumer Fact Sheet Understanding diabetes self-management WIN a R2000 Skin Renewal voucher! Live healthier Mental health & your work » How open are you about mental illness in the workplace? Mental health in the workplace – what you can do to help If you know that one of your colleagues suffers from a mental illness, would you be able to help them at work? Maligay Govender offers some helpful mental health "first aid" tips. Sleep & You » Sleep vs. no sleep Diagnosis of insomnia 6 things that are sabotaging your sleep Kick these shut-eye killers to the kerb and make your whole life better – overnight.