Home > Newsletters > Daily: Love or hate Earth Hour? > Daily Dose: The 10 best yoga poses for men > Health-in-Motion Updated 29 October 2015 The ‘three-minute rule’ Employ the ‘three-minute rule’. Write down three things you have been trying to achieve — whether it’s changing bank, sorting out your photo album or a career change — and give yourself a month to get them done. When you've decide to tackle one of your chosen tasks, set your alarm clock to buzz you in three minutes, then concentrate on the task in hand. You’ll find that once you've broken the fear of starting something, you’ll be fired up to get it done. 0 More: Daily Dose: The 10 best yoga poses for menHealth-in-Motion advertisement Other news Diet and nutrition Is coconut water actually good for you? Lifestyle ‘I’m a disabled man, and here’s what you’re getting wrong about Stephen Hawking’s death’ Medical How your eyes can reveal a brain tumour Lifestyle 7 shocking things your first period can tell you about your health Lifestyle Should you squat on a public toilet to avoid germs? Fitness 5 new rules of super strength From our sponsors Managing diabetes in the workplace Back-to-school with diabetes Live healthier Effects on your brain? » 5 ways to get more seafood into your diet Mercury in fish may raise ALS risk Is it bad for your brain if you literally never eat fish? Calling all grown-ass picky eaters! Eeewwww! » ‘Why is my cough worse at night?’ SEE: When you cough, this is what happens to your body Can you get sick if someone coughs on you? The fine saliva mist emitted by a cough remains suspended in the air for up to 10 minutes.