Home > Newsletters > Daily: Love or hate Earth Hour? > Daily Dose: This is why your vanilla or cinnamon flavoured e-cigarette is toxic > Health-in-Motion Updated 29 October 2015 The ‘three-minute rule’ Employ the ‘three-minute rule’. Write down three things you have been trying to achieve — whether it’s changing bank, sorting out your photo album or a career change — and give yourself a month to get them done. When you've decide to tackle one of your chosen tasks, set your alarm clock to buzz you in three minutes, then concentrate on the task in hand. You’ll find that once you've broken the fear of starting something, you’ll be fired up to get it done. 0 More: Daily Dose: This is why your vanilla or cinnamon flavoured e-cigarette is toxicHealth-in-Motion advertisement Other news Fitness How SA’s best bodyboarders tackle the deadliest waves Diet and nutrition 6 ‘extra’ health and beauty benefits of rooibos you didn’t know about Lifestyle Quitting smoking? Even a little exercise can help you stay slim Sex Do men really hook up more than women? Medical Undigested food in your stool may be a sign of IBS News Just how unhealthy is your bunny chow? An expert weighs in From our sponsors Tell-tale signs you need a mattress upgrade Keen to win a R2 000 voucher? Good health begins in your gastrointestinal tract ACC 200 works fast to break down mucus Live healthier Your hearing » Are you going deaf or do you just need to unblock your ears? 4 foods that can improve your hearing Healthy eating may protect your hearing Watching what you eat can improve the quality of your hearing and reduce your risk of hearing loss. Quit smoking » Tougher anti-tobacco laws in the pipeline Bad news, smokers: It's going to be more inconvenient to smoke This is why many SA smokers quit – Health24 survey After running our survey for several weeks, the results are in – and they reveal interesting information about smoking and tobacco use in South Africa.