Home > Newsletters > Daily: Love or hate Earth Hour? > Daily Dose: This is why your vanilla or cinnamon flavoured e-cigarette is toxic > Health-in-Motion 29 July 2015 The shoulder stretch Sit cross-legged on the floor. Take a deep breath and stretch your left arm across your body, keeping it straight with your palm facing behind you. Use your right arm to gently pull it tighter across your chest until you can feel a stretch in your shoulder. Hold the position for 30 seconds then release and do the other arm. 0 More: Daily Dose: This is why your vanilla or cinnamon flavoured e-cigarette is toxicHealth-in-Motion advertisement Read Health24’s Comments Policy Comment on this story 0 comments Comments have been closed for this article. Logout Comment 0 characters remaining Share on Facebook Loading comments... Other news Medical Gum disease can be prevented Lifestyle 15-year-old girl: ‘I chatted with a stranger who sent nude pictures of himself’ Medical Are you going deaf or do you just need to unblock your ears? Lifestyle 5 ways to get your road rage under control Medical Medical first: Twins treated for rare condition while still in the womb News SAHRC overseeing HIV patients' transfer to public health facilities From our sponsors Win a R1 500 hamper with Alpecin Hypertension Consumer Fact Sheet Understanding diabetes self-management WIN a R2000 Skin Renewal voucher! Live healthier Mental health & your work » How open are you about mental illness in the workplace? Mental health in the workplace – what you can do to help If you know that one of your colleagues suffers from a mental illness, would you be able to help them at work? Maligay Govender offers some helpful mental health "first aid" tips. Sleep & You » Sleep vs. no sleep Diagnosis of insomnia 6 things that are sabotaging your sleep Kick these shut-eye killers to the kerb and make your whole life better – overnight.