Home > Newsletters > Daily: Love or hate Earth Hour? > Daily Dose: This is why your vanilla or cinnamon flavoured e-cigarette is toxic > Health-in-Motion 09 September 2015 Take a break Take at least 4 mini breaks throughout your work day in addition to your normal lunch and tea breaks. Get up, stretch, do a few exercises, walk around. Give your brain and body a chance to relax and reset and then get back to work rejuvenated and watch how you amaze your colleagues with your improved vigour and concentration despite of a little time out, in fact, because of it. 0 More: Daily Dose: This is why your vanilla or cinnamon flavoured e-cigarette is toxicHealth-in-Motion advertisement Read Health24’s Comments Policy Comment on this story 0 comments Comments have been closed for this article. Logout Comment 0 characters remaining Share on Facebook Loading comments... Other news Mental health Research on almost 2 000 brains brings insight into mental illness Medical Nerve zap might ease pain of herniated disk Medical 5 ways to prepare yourself for a colonoscopy Diet and nutrition Put some healthful into holiday eating Medical Would you be offended if a friend visited and brought their own toilet paper? Medical Your guide to food allergies From our sponsors Dementia and Incontinence: what you need to know Tell-tale signs you need a mattress upgrade Keen to win a R2 000 voucher? Good health begins in your gastrointestinal tract Live healthier Smoking dangers » Hubbly hooking lots of young adults on tobacco Hookah smokers are inhaling benzene Many young adults misinformed about hookahs Hookah pipes far from harmless, study warns In addition to toxic substances from tobacco and nicotine, hookah smoke exposes users to charcoal combustion products, including large amounts of carbon monoxide. Managing incontinence » 5 avoidable triggers that can make urinary incontinence worse Urinary incontinence is a manageable condition – here are a few common triggers of urinary leakage.