15 October 2015


Surroundings.Your surroundings can have an impact on your mood from the moment you wake. When you wake up surrounded by clutter, it is hardly going to get you off to the right start. Keep your bedroom as clutter free as possible. Pay attention to your décor — certain colours can be good for your mood, choose something that uplifts you. If you can, put some green plants in your bedroom — a little bit of greenery can do wonders to enhance your mood and positivity.


Live healthier

Looking younger »

Can maple leaves help you look younger?

New research has found that maple leaf extract can help you look years younger.

Killer foods »

Wild mushrooms a 'silent killer'

Health practitioners are warning people to stay away from wild mushrooms.