Home > Newsletters > Daily: Love or hate Earth Hour? > Daily Dose: This is why your vanilla or cinnamon flavoured e-cigarette is toxic > Health-in-Motion Updated 03 February 2015 Stretch your hips Stretch your hips. Sitting in a chair, put your right ankle on your left knee and fold at the waist. Hold for 5 breaths, switch legs and repeat. 0 More: Daily Dose: This is why your vanilla or cinnamon flavoured e-cigarette is toxicHealth-in-Motion advertisement Read Health24’s Comments Policy Comment on this story 0 comments Comments have been closed for this article. Logout Comment 0 characters remaining Share on Facebook Loading comments... Other news Sex Why do I get cramps after I orgasm? Diet and nutrition 5 reasons to love avocados News Are electric hand dryers better than paper towels? Parenting C-section rates have nearly doubled since 2000 Sex Are STDs a deal breaker? This expert weighs in on how to tell her Medical Adding dagga to your baking after the recent court ruling? This baker says start small From our sponsors Dementia and Incontinence: what you need to know Tell-tale signs you need a mattress upgrade Keen to win a R2 000 voucher? Good health begins in your gastrointestinal tract Live healthier Your digestive health » SEE: Digestive health myths busted 5 foods that can be bad for your gut QUIZ: How well do you know your digestive system? 9 habits that could hurt your digestive system When last did you give your gut any thought? Turns out these nine common habits could actually be causing damage to your digestive system. Looking after your skin » This strange disorder gives children very hard, thick skin Different skin allergies – causes and treatments All you need to know about sunscreen What you should know about choosing skincare products With so many skincare products on the market, you might not be sure what you're actually putting on your skin.