Home > Newsletters > Daily: Love or hate Earth Hour? > Daily Dose: This is why your vanilla or cinnamon flavoured e-cigarette is toxic > Health-in-Motion Updated 25 March 2015 Stay calm by breathing Your commute is a great time to focus on relaxing, especially with the window open. Count to 4 while inhaling deeply through your nose, then exhale for a 4 count, also through your nose. Do this a few times in a row and you should immediately feel calmer. 0 More: Daily Dose: This is why your vanilla or cinnamon flavoured e-cigarette is toxicHealth-in-Motion advertisement Read Health24’s Comments Policy Comment on this story 0 comments Comments have been closed for this article. Logout Comment 0 characters remaining Share on Facebook Loading comments... Other news Diet and nutrition ‘I lost 9kg by making one simple change – here’s what I did’ Medical Going for an op? See what your anaesthetist is really doing Lifestyle Tired of wearing underwear? Here are 6 things you should know before you go commando Sex Are sex robots healthy for humans? Lifestyle This breathing exercise will get you to hold your breath for over two minutes Fitness Meet Gareth Scott, the gamer breaking stereotypes by helping others get fit From our sponsors Congestion associated with sinuses can ruin your day Tell us of your unusual allergy and stand a chance to win R2 000! WIN a R2000 Skin Renewal online store voucher! FLU SURVEY: Stand a chance of winning R2 000 cash! Live healthier Incontinence & You » When should you see a doctor for urinary incontinence? Incontinence and your sex life Treating incontinence Here’s how to train your bladder You train to increase your physical fitness. So consider training your bladder too; it may decrease your chances of developing urinary incontinence when you are older. FYI: Cancer » Could a blood test spot lung cancer early? Many breast cancer patients can skip chemo, big US study finds Do you know what causes cancer? Wrong ideas about what causes cancer can lead to unnecessary worry and even inhibit good prevention and treatment decisions.