Home > Newsletters > Daily: Love or hate Earth Hour? > Daily Dose: This is why your vanilla or cinnamon flavoured e-cigarette is toxic > Health-in-Motion 12 October 2015 Start you day refreshed There is often a sense of anxiety ahead of a stressful day and sometimes we are far from relaxed when we get up. Get your body into a state of relaxation. It’s important to control the functions of the body, like the beating of the heart and breathing properly. A good method is to try 2:1 breathing; this is easy and really effective: gently slow the rate of exhalation so that you are exhaling twice as long as you are inhaling. 0 More: Daily Dose: This is why your vanilla or cinnamon flavoured e-cigarette is toxicHealth-in-Motion advertisement Other news Medical Calls for action at historic TB meeting News Teenagers in denial continue to risk unwanted pregnancies Parenting Air pollutants could harm your unborn baby Medical 'Exergaming' gets kids off the couch News Paralysed man regains leg movement, walking thanks to implant Medical When the liver can no longer regenerate From our sponsors Dementia and Incontinence: what you need to know Tell-tale signs you need a mattress upgrade Keen to win a R2 000 voucher? Good health begins in your gastrointestinal tract Live healthier Looking younger » Can maple leaves help you look younger? New research has found that maple leaf extract can help you look years younger. Killer foods » Wild mushrooms a 'silent killer' Health practitioners are warning people to stay away from wild mushrooms.