Home > Newsletters > Daily: Love or hate Earth Hour? > Daily Dose: What is the Candida Diet and will it improve your health? > Health-in-Motion Updated 31 March 2015 Relieve carpel tunnel syndrome Relieve carpel tunnel syndrome with this easy exercise: Start with your palms together in front of your chest just below your chin. Slowly lower your hands toward your waistline, keeping your hands close to your stomach and your palms together, until you feel a mild to moderate stretch under your forearms. Hold for at least 15 to 30 seconds. Repeat 2 to 4 times. 0 More: Daily Dose: What is the Candida Diet and will it improve your health?Health-in-Motion advertisement Read Health24’s Comments Policy Comment on this story 0 comments Comments have been closed for this article. Logout Comment 0 characters remaining Share on Facebook Loading comments... Other news Diet and nutrition What is the Candida Diet and will it improve your health? Medical You can still save your heart if you are middle-aged and out of shape Lifestyle 3 foods you must eat if you’ve ever smoked Mental health Why some people freak out about belly buttons Medical 'Dead' man snores back to life right before his autopsy Fitness What's the deal with pain after exercise? From our sponsors Managing diabetes in the workplace Back-to-school with diabetes Discover treatments that can help reduce acne What can I do to reduce or remove acne marks? Live healthier Fact or myth? » Clearing up the confusion around coconut oil Coconut – the 'fruit of life' Can coconut oil really help you lose weight? Experts dish on the high-cal weight-loss tactic. Sobering perks! » 5 tips to avoiding a hangover Can you really be allergic to alcohol? Is giving up booze for a month actually worth it? Many people commit to "Dry January" – but does it do your body any good?