Updated 31 March 2015

Relieve carpel tunnel syndrome

Relieve carpel tunnel syndrome with this easy exercise: Start with your palms together in front of your chest just below your chin. Slowly lower your hands toward your waistline, keeping your hands close to your stomach and your palms together, until you feel a mild to moderate stretch under your forearms. Hold for at least 15 to 30 seconds. Repeat 2 to 4 times.


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