Home > Newsletters > Daily: Love or hate Earth Hour? > Daily Dose: The 10 best yoga poses for men > Health-in-Motion 08 October 2015 Overdosing on exercise Are you training for a marathon or another endurance event? If you train hard every day, perhaps for several hours, and allow no time for recuperation, you're probably overdoing things. Know the signs of overtraining. Take action: If you experience any of the following, you should take things a bit slower: dwindling enthusiasm for working out; increases in resting heart rate and resting blood pressure; muscle or joint soreness that won't go away; increased incidence of colds and infection; a decrease in appetite and weight; disturbed sleep; and increased irritability, anxiety or depression. 0 More: Daily Dose: The 10 best yoga poses for menHealth-in-Motion advertisement Other news Sex These foods are all natural aphrodisiacs Medical SA's hungry children could have this problem later on News Is almond milk good for you? Medical This man recognised and treated his own heart attack Medical 5 home remedies for fungal infections News Is this new ‘triple pill’ the answer to high blood pressure? From our sponsors Managing diabetes in the workplace Back-to-school with diabetes Live healthier Effects on your brain? » 5 ways to get more seafood into your diet Mercury in fish may raise ALS risk Is it bad for your brain if you literally never eat fish? Calling all grown-ass picky eaters! Eeewwww! » ‘Why is my cough worse at night?’ SEE: When you cough, this is what happens to your body Can you get sick if someone coughs on you? The fine saliva mist emitted by a cough remains suspended in the air for up to 10 minutes.