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17 July 2015

Morning exercise

Before you even get out of bed, take a few deep breaths and have a stretch, right from the tips of the fingers to the toes. Now draw your knees into your chest and hug them. Drop your knees down to the left-hand side, taking your head over to the right; take a breath here, and as you exhale, bring the knees back through centre and drop them to the right, taking the head to the left.

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