Home > Newsletters > Daily: Love or hate Earth Hour? > Daily Dose: This is why your vanilla or cinnamon flavoured e-cigarette is toxic > Health-in-Motion 17 July 2015 Morning exercise Before you even get out of bed, take a few deep breaths and have a stretch, right from the tips of the fingers to the toes. Now draw your knees into your chest and hug them. Drop your knees down to the left-hand side, taking your head over to the right; take a breath here, and as you exhale, bring the knees back through centre and drop them to the right, taking the head to the left. 0 More: Daily Dose: This is why your vanilla or cinnamon flavoured e-cigarette is toxicHealth-in-Motion advertisement Read Health24’s Comments Policy Comment on this story 0 comments Comments have been closed for this article. Logout Comment 0 characters remaining Share on Facebook Loading comments... Other news Lifestyle Which is a better cardio workout: running or cycling? Diet and nutrition Goodbye 'gluten-free'? Vaccine may make it possible Medical Obesity surgery may lower heart attack danger in diabetics Medical Diabetes can make weight loss harder – here's what you can do Medical Here’s a healthy meal for someone with diabetes Medical Under pressure, top US e-cig maker pulls most flavoured products from market From our sponsors Dementia and Incontinence: what you need to know Tell-tale signs you need a mattress upgrade Keen to win a R2 000 voucher? Good health begins in your gastrointestinal tract Live healthier Quit smoking » How to beat triggers that make you crave a cigarette You need to learn how to beat the behavioural, environmental and emotional triggers if you want to succeed in quitting smoking. Hygiene » Your showerhead may be bathing you in germs You probably think showering will wash away dirt and germs, but your showerhead might dump nasty bacteria on you instead that may cause lung infections.