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Updated 24 June 2015

Killer functional exercises

Sandbag runs: Sandbags are deceptively difficult to carry, and can turn short sprints into a very challenging workout. Tyre flips: We're talking big, heavy tractor tyres here. This move is a full-body workout that will have you huffing and puffing in no time. Just ensure you have good form when you squat to flip it or you could put too much pressure on your back.

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