Home > Newsletters > Daily: Love or hate Earth Hour? > Daily Dose: This is why your vanilla or cinnamon flavoured e-cigarette is toxic > Health-in-Motion Updated 23 January 2014 Give your hands a break Give your hands a break by straightening your arms in front of you, bend your wrists down and make fists. Hold for 10 seconds. It can help prevent carpal tunnel syndrome and arthritis. 0 More: Daily Dose: This is why your vanilla or cinnamon flavoured e-cigarette is toxicHealth-in-Motion advertisement Read Health24’s Comments Policy Comment on this story 0 comments Comments have been closed for this article. Logout Comment 0 characters remaining Share on Facebook Loading comments... Other news Medical Could diet affect breast cancer risk? Sex Don’t worry, your sex life will still be on fire even when you’re way, way older Lifestyle Smoking e-cigarettes could significantly slow healing of wounds Lifestyle This is exactly how to escape a botched bench press Lifestyle 6 legit health benefits of quinoa Medical Did Leonardo da Vinci's genius stem from a 'lazy eye'? From our sponsors Dementia and Incontinence: what you need to know Tell-tale signs you need a mattress upgrade Keen to win a R2 000 voucher? Good health begins in your gastrointestinal tract Live healthier Gut health » Can't lose weight? Blame it on your gut Our nutrition experts weigh in on why gut health is such an important factor in weight loss, on World Obesity Day. Sleep better » Yes, there is such a thing as too much sleep A new study confirms that too little sleep can impair your brain, but interestingly, too much sleep is also a problem.