Home > Newsletters > Daily: Love or hate Earth Hour? > Daily Dose: This is why your vanilla or cinnamon flavoured e-cigarette is toxic > Health-in-Motion 27 October 2015 Get outdoors Research has shown that low levels of vitamin D can contribute to mood disorders and depression. While vitamin D can be found in some foods or taken as supplement, one of the best sources of the mood-boosting vitamin is sunshine, which helps the body to create vitamin D. To boost your supplies of vitamin D, try to spend at least 10 to 15 minutes outdoors two to three times a week during the summer months. Remember your sun block! 0 NEXT ON HEALTH24X Here's why you have to clear out your medicine cabinet every year 2019-12-17 04:45 More: Daily Dose: This is why your vanilla or cinnamon flavoured e-cigarette is toxicHealth-in-Motion advertisement Other news Mental health Having a dog early in life may reduce your risk of developing schizophrenia Mental health Differences found in brains of kids born to depressed parents Lifestyle Why does weight gain often come with age? Diet and nutrition WATCH: Intermittent fasting may help you live longer Medical So long 37: Average human body temperature is dropping Medical For kids with asthma, and allergies, new school year can bring flare-ups Live healthier Lifestyle » E-cigarettes: Here are five things to know E-cigarettes have become hugely popular in the past decade, but a rash of vaping-linked deaths and illnesses in the US is feeding caution about a product that's already banned in some places. Allergy » Ditch the itch: Researchers find new drug to fight hives A new drug works by targeting an immune system antibody called immunoglobulin E, which is responsible for the allergic reaction that causes hives.