Home > Newsletters > Daily: Love or hate Earth Hour? > Daily Dose: This is why your vanilla or cinnamon flavoured e-cigarette is toxic > Health-in-Motion 02 October 2015 Eat your breakfast Eating breakfast helps people manage both their hunger and food intake throughout the day. Breakfast skippers tend to gain weight. Results of a new American study showed that eating a proper breakfast is one of the most positive things you can do if you are trying to lose weight or if you want to maintain your weight after weight loss. Eating breakfast helps people manage both their hunger and food intake throughout the day. Breakfast skippers tend to gain weight. Take action: A balanced breakfast includes fresh fruit, a high-fibre breakfast cereal, low-fat milk or yoghurt, wholewheat toast, and a boiled egg. Buy your fresh fruit today to start afresh tomorrow. For a low-carb option, ditch the toast and cereal for scrambled eggs, bacon and some nut granola. 0 More: Daily Dose: This is why your vanilla or cinnamon flavoured e-cigarette is toxicHealth-in-Motion advertisement Other news Sex How much sex is right for you and your partner? Mental health How helpful are self-help programmes? Medical How long does the flu last? Diet and nutrition Why you shouldn't consider 'diet' or 'lite' cold drinks as the better option Medical 'Help! My baby's cough sounds like a dog's bark' Fitness 5 common gym injuries and how to prevent them Live healthier Heart health » 5 women share exactly what it feels like to have a heart attack 'I felt like I had a pill stuck in my throat.' Diet & Nutrition » 8 benefits of gherkin juice that will make you want to drink some ASAP Goodbye, salt craving.