Home > Newsletters > Daily: Love or hate Earth Hour? > Daily Dose: This is why your vanilla or cinnamon flavoured e-cigarette is toxic > Health-in-Motion 02 October 2015 Eat your breakfast Eating breakfast helps people manage both their hunger and food intake throughout the day. Breakfast skippers tend to gain weight. Results of a new American study showed that eating a proper breakfast is one of the most positive things you can do if you are trying to lose weight or if you want to maintain your weight after weight loss. Eating breakfast helps people manage both their hunger and food intake throughout the day. Breakfast skippers tend to gain weight. Take action: A balanced breakfast includes fresh fruit, a high-fibre breakfast cereal, low-fat milk or yoghurt, wholewheat toast, and a boiled egg. Buy your fresh fruit today to start afresh tomorrow. For a low-carb option, ditch the toast and cereal for scrambled eggs, bacon and some nut granola. 0 More: Daily Dose: This is why your vanilla or cinnamon flavoured e-cigarette is toxicHealth-in-Motion advertisement Other news Medical Stimulating one brain area may ease tough-to-treat depression Medical Nearly 1 in 12 US kids has a food allergy Medical Can hearing loss influence your balance? News Could certain personal hygiene products and cosmetics cause early puberty in girls? Medical Obese people with heart failure may live longer than those who are thinner Medical Constipation on the keto diet? Here's what you should do From our sponsors Dementia and Incontinence: what you need to know Tell-tale signs you need a mattress upgrade Keen to win a R2 000 voucher? Good health begins in your gastrointestinal tract Live healthier Smoking dangers » Hubbly hooking lots of young adults on tobacco Hookah smokers are inhaling benzene Many young adults misinformed about hookahs Hookah pipes far from harmless, study warns In addition to toxic substances from tobacco and nicotine, hookah smoke exposes users to charcoal combustion products, including large amounts of carbon monoxide. Managing incontinence » 5 avoidable triggers that can make urinary incontinence worse Urinary incontinence is a manageable condition – here are a few common triggers of urinary leakage.