Home > Newsletters > Daily: Love or hate Earth Hour? > Daily Dose: This is why your vanilla or cinnamon flavoured e-cigarette is toxic > Health-in-Motion 02 October 2015 Eat your breakfast Eating breakfast helps people manage both their hunger and food intake throughout the day. Breakfast skippers tend to gain weight. Results of a new American study showed that eating a proper breakfast is one of the most positive things you can do if you are trying to lose weight or if you want to maintain your weight after weight loss. Eating breakfast helps people manage both their hunger and food intake throughout the day. Breakfast skippers tend to gain weight. Take action: A balanced breakfast includes fresh fruit, a high-fibre breakfast cereal, low-fat milk or yoghurt, wholewheat toast, and a boiled egg. Buy your fresh fruit today to start afresh tomorrow. For a low-carb option, ditch the toast and cereal for scrambled eggs, bacon and some nut granola. 0 NEXT ON HEALTH24X Even untrained dogs seem to know human gestures 2020-01-20 18:45 More: Daily Dose: This is why your vanilla or cinnamon flavoured e-cigarette is toxicHealth-in-Motion advertisement Other news Lifestyle Some solid advice on New Year's resolutions that might stick Parenting Fish oil supplements might help men become dads Diet and nutrition 6 weight loss strategies that’ll get you closer to your #BodyGoals Diet and nutrition Real talk: Does pooping affect weight loss? Medical Don't want a 2nd heart attack? Lose the belly fat Diet and nutrition Is frozen yoghurt actually healthier than ice cream? Live healthier Lifestyle » E-cigarettes: Here are five things to know E-cigarettes have become hugely popular in the past decade, but a rash of vaping-linked deaths and illnesses in the US is feeding caution about a product that's already banned in some places. Allergy » Ditch the itch: Researchers find new drug to fight hives A new drug works by targeting an immune system antibody called immunoglobulin E, which is responsible for the allergic reaction that causes hives.