Home > Newsletters > Daily: Love or hate Earth Hour? > Daily Dose: This is why your vanilla or cinnamon flavoured e-cigarette is toxic > Health-in-Motion 20 October 2014 Don't snack off Some diets encourage you to eat little and often to keep your metabolism up. Tim Noakes disagrees, he says that his diet will leave you not needing to eat so frequently, so you should try and get out of the habit ASAP. 0 More: Daily Dose: This is why your vanilla or cinnamon flavoured e-cigarette is toxicHealth-in-Motion advertisement Read Health24’s Comments Policy Comment on this story 0 comments Comments have been closed for this article. Logout Comment 0 characters remaining Share on Facebook Loading comments... Other news Fitness Build a stronger body with one super-move and one weight News Vitamin D no cure for brain diseases Parenting Do gluten-free kids' foods provide enough nutrition? Diet and nutrition To what extent are your genes responsible for your weight? Medical How secondhand smoke boosts sinusitis risk News Obesity adds to burden of traumatic brain injury From our sponsors Tell-tale signs you need a mattress upgrade Keen to win a R2 000 voucher? Good health begins in your gastrointestinal tract ACC 200 works fast to break down mucus Live healthier Smoking and weight gain » Don't think that you're off the hook if you smoke cigars 10 smoking myths people still believe Quitting smoking? Even a little exercise can help you stay slim Best results in limiting weight gain after quitting smoking were found in women who engaged in 150 minutes of moderate intensity activity per week. Baby talk » Why Khloé Kardashian can't breastfeed her baby Baby making Real talk: Is there a ‘right’ age to have a baby? PS Can my mom stop talking about my biological clock already?