advertisement
30 October 2015

Don't let setbacks get you down

Don't let setbacks get you down. It’s easy to let one small wobble ruin all your best intentions, so it’s important not to let any lapses get you down. So, you caved in and had a cigarette, indulged in gossip, or ate your body weight in chocolate? Don’t dwell on it. Just because you have given into temptation once it doesn’t mean that you will again, and that you have failed. Put the past behind you, pick yourself up and carry on. We know you can do it!

advertisement

Live healthier

Your hearing »

Are you going deaf or do you just need to unblock your ears? 4 foods that can improve your hearing

Healthy eating may protect your hearing

Watching what you eat can improve the quality of your hearing and reduce your risk of hearing loss.

Quit smoking »

Tougher anti-tobacco laws in the pipeline Bad news, smokers: It's going to be more inconvenient to smoke

This is why many SA smokers quit – Health24 survey

After running our survey for several weeks, the results are in – and they reveal interesting information about smoking and tobacco use in South Africa.