Home > Newsletters > Daily: Love or hate Earth Hour? > Daily Dose: This is why your vanilla or cinnamon flavoured e-cigarette is toxic > Health-in-Motion Updated 25 February 2015 Do your thinking outdoors Because much of what we do at work today is intellectual compared to physical, there's not much point staring at your computer screen straining your eyes trying to come up with the next campaign idea when you could be doing exactly the same thing outdoors. So if your fingers are lying idle while your brain is active, go for a brisk walk and be inspired. 0 More: Daily Dose: This is why your vanilla or cinnamon flavoured e-cigarette is toxicHealth-in-Motion advertisement Read Health24’s Comments Policy Comment on this story 0 comments Comments have been closed for this article. Logout Comment 0 characters remaining Share on Facebook Loading comments... Other news Lifestyle Smoking e-cigarettes could significantly slow healing of wounds Lifestyle This is exactly how to escape a botched bench press Lifestyle 6 legit health benefits of quinoa News Shocking prevalence of pregnancies, HIV infections in 9-19 year olds in Limpopo village Lifestyle Is it safe to sleep with your contact lenses in? We found out Lifestyle How does circumcision really affect your sex life? Here are the facts From our sponsors Dementia and Incontinence: what you need to know Tell-tale signs you need a mattress upgrade Keen to win a R2 000 voucher? Good health begins in your gastrointestinal tract Live healthier Gut health » Can't lose weight? Blame it on your gut Our nutrition experts weigh in on why gut health is such an important factor in weight loss, on World Obesity Day. Sleep better » Yes, there is such a thing as too much sleep A new study confirms that too little sleep can impair your brain, but interestingly, too much sleep is also a problem.