Home > Newsletters > Daily: Love or hate Earth Hour? > Daily Dose: This is why your vanilla or cinnamon flavoured e-cigarette is toxic > Health-in-Motion 21 October 2015 Do volunteer work Volunteering makes us feel good about ourselves while we do something practical to help others. It also inevitably means having greater opportunities to meet other people. You could think about volunteering for an overseas project in a Third World country or you could simply give up a few hours a week to help an elderly person do their shopping. Realising you are more fortunate than others while you do your charity work will have a profound and lasting effect on you. 0 More: Daily Dose: This is why your vanilla or cinnamon flavoured e-cigarette is toxicHealth-in-Motion advertisement Other news Diet and nutrition 10 of the most extreme and dangerous weight-loss methods News ‘I feel so honoured I was able to help save his life’: Daughter donates kidney to dying father News Mysterious illness turns energetic pole dancer into a fatigued ‘gran’ News Meet the dog that’s allergic to humans Diet and nutrition Here’s exactly how to make your fast food choices healthier News KZN Health Department breaks world record for Pap smears From our sponsors WIN a R2 000 beauty voucher! Understanding diabetes self-management Fed up with the Phlemings? Let’s chat diabetes and erectile dysfunction Live healthier FYI » When the flu turns deadly Why the flu makes you feel so miserable Could a deadly flu strain hit SA this winter? Following an intense flu season in the US and UK, should we be worried about our own upcoming flu season? Alcohol and acne » Dagga vs alcohol: Which is worse? SEE: Why you are drinking more alcohol than you realise Does alcohol cause acne? Some foods can be a trigger for acne, but what about alcohol? Dermatologist Dr Nerissa Moodley weighs in.