Home > Newsletters > Daily: Love or hate Earth Hour? > Daily Dose: This is why your vanilla or cinnamon flavoured e-cigarette is toxic > Health-in-Motion 21 October 2015 Do volunteer work Volunteering makes us feel good about ourselves while we do something practical to help others. It also inevitably means having greater opportunities to meet other people. You could think about volunteering for an overseas project in a Third World country or you could simply give up a few hours a week to help an elderly person do their shopping. Realising you are more fortunate than others while you do your charity work will have a profound and lasting effect on you. 0 More: Daily Dose: This is why your vanilla or cinnamon flavoured e-cigarette is toxicHealth-in-Motion advertisement Other news Fitness Want to get stronger? Stop ignoring these muscles in your workout Diet and nutrition You won’t believe these 6 health benefits of homemade chocolate cake Diet and nutrition Breakfast vs. dinner: Which meal is mightier? Lifestyle Do these sleep myths really work to get you to bed? Medical Why gum disease can affect so much more than your oral health Sex Can you burn kilojoules while having an orgasm? From our sponsors Dementia and Incontinence: what you need to know Tell-tale signs you need a mattress upgrade Keen to win a R2 000 voucher? Good health begins in your gastrointestinal tract Live healthier Looking younger » Can maple leaves help you look younger? New research has found that maple leaf extract can help you look years younger. Killer foods » Wild mushrooms a 'silent killer' Health practitioners are warning people to stay away from wild mushrooms.