Home > Newsletters > Daily: Love or hate Earth Hour? > Daily Dose: This is why your vanilla or cinnamon flavoured e-cigarette is toxic > Health-in-Motion Updated 23 January 2014 Do that 30 minutes a day You don’t need to get all your exercise at one time. Ten minutes morning, noon, and night can give much of the same benefit as 30 minutes all at once. 0 NEXT ON HEALTH24X Even untrained dogs seem to know human gestures 2020-01-20 18:45 More: Daily Dose: This is why your vanilla or cinnamon flavoured e-cigarette is toxicHealth-in-Motion advertisement Read Health24’s Comments Policy Comment on this story 0 comments Comments have been closed for this article. Logout Comment 0 characters remaining Share on Facebook Loading comments... Other news Medical New breakthrough in cancer research promises better immune therapy Lifestyle Worried about ageing? Scientists discover 4 distinct ageing patterns Medical 5 things you need to know about the latest strain of coronavirus Medical Face to face: Winde on HIV, Zille and tough choices Mental health Who are bigger, better liars, men or women? Medical Brain waves offer insight into sleep struggles that accompany autism Live healthier Lifestyle » E-cigarettes: Here are five things to know E-cigarettes have become hugely popular in the past decade, but a rash of vaping-linked deaths and illnesses in the US is feeding caution about a product that's already banned in some places. Allergy » Ditch the itch: Researchers find new drug to fight hives A new drug works by targeting an immune system antibody called immunoglobulin E, which is responsible for the allergic reaction that causes hives.