Home > Newsletters > Daily: Love or hate Earth Hour? > Daily Dose: This is why your vanilla or cinnamon flavoured e-cigarette is toxic > Health-in-Motion Updated 23 January 2014 Do that 30 minutes a day You don’t need to get all your exercise at one time. Ten minutes morning, noon, and night can give much of the same benefit as 30 minutes all at once. 0 More: Daily Dose: This is why your vanilla or cinnamon flavoured e-cigarette is toxicHealth-in-Motion advertisement Read Health24’s Comments Policy Comment on this story 0 comments Comments have been closed for this article. Logout Comment 0 characters remaining Share on Facebook Loading comments... Other news How to manage skin problems Here’s what you need to know about titanium dioxide and zinc oxide sunscreens Lifestyle These factors put you at risk for lymphoedema – chronic swelling of your limbs Mental health Obesity may change the teen brain, MRI study shows Medical '0% alcohol' beverages may be the latest sipping trend, but for recovering alcoholics, it could be a dangerous trigger Medical Marijuana could be an option for migraine relief – but more studies are needed News EC mental health unit needs facelift, says PSC Live healthier Lifestyle » E-cigarettes: Here are five things to know E-cigarettes have become hugely popular in the past decade, but a rash of vaping-linked deaths and illnesses in the US is feeding caution about a product that's already banned in some places. Allergy » Ditch the itch: Researchers find new drug to fight hives A new drug works by targeting an immune system antibody called immunoglobulin E, which is responsible for the allergic reaction that causes hives.