Home > Newsletters > Daily: Love or hate Earth Hour? > Daily Dose: This is why your vanilla or cinnamon flavoured e-cigarette is toxic > Health-in-Motion Updated 21 September 2015 Do a handstand Handstands are another move from our childhoods that we have forgotten how to do. Start by kicking up into a handstand against a wall and see if you can progress to a handstand walk. It's great for balance and is a mean workout for your arms and core. 0 More: Daily Dose: This is why your vanilla or cinnamon flavoured e-cigarette is toxicHealth-in-Motion advertisement Read Health24’s Comments Policy Comment on this story 0 comments Comments have been closed for this article. Logout Comment 0 characters remaining Share on Facebook Loading comments... Other news News Shocking prevalence of pregnancies, HIV infections in 9-19 year olds in Limpopo village Lifestyle Is it safe to sleep with your contact lenses in? We found out Lifestyle How does circumcision really affect your sex life? Here are the facts Lifestyle Do you feel sad after sex? This is why and what you can do about it Medical IBS – 4 symptoms that extend beyond your stomach Lifestyle Lung scans of smokers with COPD can reveal heart disease From our sponsors Dementia and Incontinence: what you need to know Tell-tale signs you need a mattress upgrade Keen to win a R2 000 voucher? Good health begins in your gastrointestinal tract Live healthier Gut health » Can't lose weight? Blame it on your gut Our nutrition experts weigh in on why gut health is such an important factor in weight loss, on World Obesity Day. Sleep better » Yes, there is such a thing as too much sleep A new study confirms that too little sleep can impair your brain, but interestingly, too much sleep is also a problem.