Updated 21 September 2015

Do a handstand

Handstands are another move from our childhoods that we have forgotten how to do. Start by kicking up into a handstand against a wall and see if you can progress to a handstand walk. It's great for balance and is a mean workout for your arms and core.


Read Health24’s Comments Policy

Comment on this story
Comments have been closed for this article.

Live healthier

Gut health »

Can't lose weight? Blame it on your gut

Our nutrition experts weigh in on why gut health is such an important factor in weight loss, on World Obesity Day.

Sleep better »

Yes, there is such a thing as too much sleep

A new study confirms that too little sleep can impair your brain, but interestingly, too much sleep is also a problem.