Home > Newsletters > Daily: Love or hate Earth Hour? > Daily Dose: This is why your vanilla or cinnamon flavoured e-cigarette is toxic > Health-in-Motion Updated 08 April 2015 Cool off to stay fresh While a hot bath might seem more soothing after hectic exercise, you should be reaching for the cold tap. An icy cold bath does wonders for preventing stiffness the following day, perfect if you've left training a little late and are trying to sneak in as many sessions as possible 0 More: Daily Dose: This is why your vanilla or cinnamon flavoured e-cigarette is toxicHealth-in-Motion advertisement Read Health24’s Comments Policy Comment on this story 0 comments Comments have been closed for this article. Logout Comment 0 characters remaining Share on Facebook Loading comments... Other news Medical Could starting school young lead to false diagnosis of ADHD? News Festive season hospital discharge may not be a gift for some Medical Sleepy US drivers involved in 100 000 crashes a year Medical An app, your fingernail – and anaemia screening is done Medical Saunas seem to do a heart good, research shows Medical 7 tips for travelling with allergies From our sponsors Dementia and Incontinence: what you need to know Tell-tale signs you need a mattress upgrade Keen to win a R2 000 voucher? Good health begins in your gastrointestinal tract Live healthier Smoking dangers » Hubbly hooking lots of young adults on tobacco Hookah smokers are inhaling benzene Many young adults misinformed about hookahs Hookah pipes far from harmless, study warns In addition to toxic substances from tobacco and nicotine, hookah smoke exposes users to charcoal combustion products, including large amounts of carbon monoxide. Managing incontinence » 5 avoidable triggers that can make urinary incontinence worse Urinary incontinence is a manageable condition – here are a few common triggers of urinary leakage.