Home > Newsletters > Daily: Love or hate Earth Hour? > Daily Dose: This is why your vanilla or cinnamon flavoured e-cigarette is toxic > Health-in-Motion Updated 08 October 2015 How to be happy 5 WAYS TO BE HAPPY 1. Pick a career based on your passion for the work, not the size of the paycheck. 2. When opportunity knocks, answer with a resounding “Yes.” Take a risk, even a leap of faith. 3. Get to know someone well before you marry him or her. 4. Travel more. Most people consider travel adventures to be the high points of their lives. 5. Express yourself now. Tell the people you love that you love them. Settle arguments and mend grudges right away. You never know how much time you have. 0 More: Daily Dose: This is why your vanilla or cinnamon flavoured e-cigarette is toxicHealth-in-Motion advertisement Other news Fitness 6 sports to take up in winter so you stay active, get fitter and build more muscle Lifestyle Why guys are spending thousands of rands a year to produce more semen Fitness ‘I finally learnt how to skip at the age of 36 – this is how you can do it too’ Lifestyle What exactly are ‘dense breasts’? Sex Can you masturbate too much? Medical What is the deadly Nipah virus? From our sponsors Win a R1 500 hamper with Alpecin Hypertension Consumer Fact Sheet Understanding diabetes self-management WIN a R2000 Skin Renewal voucher! Live healthier Mental health & your work » How open are you about mental illness in the workplace? Mental health in the workplace – what you can do to help If you know that one of your colleagues suffers from a mental illness, would you be able to help them at work? Maligay Govender offers some helpful mental health "first aid" tips. Sleep & You » Sleep vs. no sleep Diagnosis of insomnia 6 things that are sabotaging your sleep Kick these shut-eye killers to the kerb and make your whole life better – overnight.