Home > Newsletters > Daily: Love or hate Earth Hour? > Daily Dose: This is why your vanilla or cinnamon flavoured e-cigarette is toxic > Health-in-Motion Updated 08 October 2015 How to be happy 5 WAYS TO BE HAPPY 1. Pick a career based on your passion for the work, not the size of the paycheck. 2. When opportunity knocks, answer with a resounding “Yes.” Take a risk, even a leap of faith. 3. Get to know someone well before you marry him or her. 4. Travel more. Most people consider travel adventures to be the high points of their lives. 5. Express yourself now. Tell the people you love that you love them. Settle arguments and mend grudges right away. You never know how much time you have. 0 More: Daily Dose: This is why your vanilla or cinnamon flavoured e-cigarette is toxicHealth-in-Motion advertisement Other news Medical Eczema? Would you consider taking a bleach bath? Parenting Countries that ban spanking see less teen violence News Mom’s life is ruined after mystery sickness makes her look anorexic Parenting Breast milk may boost preemies' brain development Parenting Could same-sex couples have babies with shared DNA? Study hints it's possible Diet and nutrition Is canned or frozen produce bad for me? From our sponsors Dementia and Incontinence: what you need to know Tell-tale signs you need a mattress upgrade Keen to win a R2 000 voucher? Good health begins in your gastrointestinal tract Live healthier Gut health » Can't lose weight? Blame it on your gut Our nutrition experts weigh in on why gut health is such an important factor in weight loss, on World Obesity Day. Sleep better » Yes, there is such a thing as too much sleep A new study confirms that too little sleep can impair your brain, but interestingly, too much sleep is also a problem.