Updated 08 October 2015

How to be happy

5 WAYS TO BE HAPPY 1. Pick a career based on your passion for the work, not the size of the paycheck. 2. When opportunity knocks, answer with a resounding “Yes.” Take a risk, even a leap of faith. 3. Get to know someone well before you marry him or her. 4. Travel more. Most people consider travel adventures to be the high points of their lives. 5. Express yourself now. Tell the people you love that you love them. Settle arguments and mend grudges right away. You never know how much time you have.


Live healthier

Gut health »

Can't lose weight? Blame it on your gut

Our nutrition experts weigh in on why gut health is such an important factor in weight loss, on World Obesity Day.

Sleep better »

Yes, there is such a thing as too much sleep

A new study confirms that too little sleep can impair your brain, but interestingly, too much sleep is also a problem.