03 November 2015

Clean up your relationships

Clean up your relationships. Many of us cling on to friendships and relationships well past their use-by date, believing that quantity is more important than quality when it comes to the people in our lives. However, if you are holding on to relationships that no longer make you feel good, it may be time to let them go. If you think you may just be going through a rough patch then it is worth talking things through with your partner or friend; however, if they have been bringing you down for a while and there’s no resolution in sight, it may be time to focus on those people who make you happy instead.


Live healthier

Looking younger »

Can maple leaves help you look younger?

New research has found that maple leaf extract can help you look years younger.

Killer foods »

Wild mushrooms a 'silent killer'

Health practitioners are warning people to stay away from wild mushrooms.