Home > Newsletters > Daily: Love or hate Earth Hour? > Daily Dose: This is why your vanilla or cinnamon flavoured e-cigarette is toxic > Health-in-Motion 22 July 2015 Back pain exercise Stretching your hamstring will ease back pain. Lie on your back with one leg straight and the other bent, but with the foot flat on the floor. Now try to straighten you leg while keeping your back flat against the floor. Hold that position for ten seconds and release it slowly. Repeat the sequence ten times. 0 More: Daily Dose: This is why your vanilla or cinnamon flavoured e-cigarette is toxicHealth-in-Motion advertisement Read Health24’s Comments Policy Comment on this story 0 comments Comments have been closed for this article. Logout Comment 0 characters remaining Share on Facebook Loading comments... Other news News #Health24 ICYMI: Haemorrhoid cream for puffy eyes; 15-year-old getting nude pics; and how many people smoke around the world Lifestyle These are the 6 best tips to stay super healthy during flu season Lifestyle ‘I cut out dairy and gluten and it completely changed my life’ Medical Jada Pinkett Smith reveals hair-loss battle – why does this happen? Medical Baby with ‘water on the brain’ fights to stay alive Medical ‘Facing the possibility of death showed me the value of life’ From our sponsors Win a R1 500 hamper with Alpecin Hypertension Consumer Fact Sheet Understanding diabetes self-management WIN a R2000 Skin Renewal voucher! Live healthier Mental health & your work » How open are you about mental illness in the workplace? Mental health in the workplace – what you can do to help If you know that one of your colleagues suffers from a mental illness, would you be able to help them at work? Maligay Govender offers some helpful mental health "first aid" tips. Sleep & You » Sleep vs. no sleep Diagnosis of insomnia 6 things that are sabotaging your sleep Kick these shut-eye killers to the kerb and make your whole life better – overnight.