Home > Newsletters > Daily: Love or hate Earth Hour? > Daily Dose: The 10 best yoga poses for men > Health-in-Motion 14 October 2015 Avoid caffeine It may be a habit that one of the first things we do when we get up is go straight for the caffeine hit, but this should be avoided if possible. Since your body has been several hours without fluid, what you actually need is a proper rehydrating drink. Opt for freshly squeezed orange or grapefruit juice. A cup of hot water with a touch of lemon and honey is also a good way to start the day. If you can, add some ginger as this acts as an extra boost to your circulatory system. 0 More: Daily Dose: The 10 best yoga poses for menHealth-in-Motion advertisement Other news Lifestyle ‘I’m a disabled man, and here’s what you’re getting wrong about Stephen Hawking’s death’ Medical How your eyes can reveal a brain tumour Lifestyle 7 shocking things your first period can tell you about your health Lifestyle Should you squat on a public toilet to avoid germs? Fitness 5 new rules of super strength Fitness The 10 best yoga poses for men From our sponsors Managing diabetes in the workplace Back-to-school with diabetes Live healthier Effects on your brain? » 5 ways to get more seafood into your diet Mercury in fish may raise ALS risk Is it bad for your brain if you literally never eat fish? Calling all grown-ass picky eaters! Eeewwww! » ‘Why is my cough worse at night?’ SEE: When you cough, this is what happens to your body Can you get sick if someone coughs on you? The fine saliva mist emitted by a cough remains suspended in the air for up to 10 minutes.