Home > Newsletters > Daily: Love or hate Earth Hour? > Daily Dose: This is why your vanilla or cinnamon flavoured e-cigarette is toxic > Health-in-Motion 14 October 2015 Avoid caffeine It may be a habit that one of the first things we do when we get up is go straight for the caffeine hit, but this should be avoided if possible. Since your body has been several hours without fluid, what you actually need is a proper rehydrating drink. Opt for freshly squeezed orange or grapefruit juice. A cup of hot water with a touch of lemon and honey is also a good way to start the day. If you can, add some ginger as this acts as an extra boost to your circulatory system. 0 More: Daily Dose: This is why your vanilla or cinnamon flavoured e-cigarette is toxicHealth-in-Motion advertisement Other news Parenting Here's how doctors are helping babies who can't sweat Medical Artificial sweeteners won't affect your blood sugar Medical 5 foods that can cause constipation Diet and nutrition ‘I lost 9kg by making one simple change – here’s what I did’ Medical Going for an op? See what your anaesthetist is really doing Lifestyle Tired of wearing underwear? Here are 6 things you should know before you go commando From our sponsors Congestion associated with sinuses can ruin your day Tell us of your unusual allergy and stand a chance to win R2 000! WIN a R2000 Skin Renewal online store voucher! FLU SURVEY: Stand a chance of winning R2 000 cash! Live healthier Incontinence & You » Incontinence and your sex life Yoga may be the right move against urinary incontinence Here’s how to train your bladder You train to increase your physical fitness. So consider training your bladder too; it may decrease your chances of developing urinary incontinence when you are older. FYI: Cancer » Could a blood test spot lung cancer early? Does coffee cause cancer? Do you know what causes cancer? Wrong ideas about what causes cancer can lead to unnecessary worry and even inhibit good prevention and treatment decisions.