Home > Newsletters > Daily: Love or hate Earth Hour? > Daily Dose: This is why your vanilla or cinnamon flavoured e-cigarette is toxic > Health-in-Motion 14 October 2015 Avoid caffeine It may be a habit that one of the first things we do when we get up is go straight for the caffeine hit, but this should be avoided if possible. Since your body has been several hours without fluid, what you actually need is a proper rehydrating drink. Opt for freshly squeezed orange or grapefruit juice. A cup of hot water with a touch of lemon and honey is also a good way to start the day. If you can, add some ginger as this acts as an extra boost to your circulatory system. 0 More: Daily Dose: This is why your vanilla or cinnamon flavoured e-cigarette is toxicHealth-in-Motion advertisement Other news Lifestyle Man reveals how he lost 76kg after his girlfriend cheated on him News Is crowdfunding too often used for bogus treatments? Lifestyle Soccer stars Mesut Ozil and Mathieu Flamini are saving the planet Medical What you should know about the reversal of transvaginal mesh surgery Medical How to manage your IBS during the end-of-year festivities Parenting This common chemical may be tied to language delay in kids From our sponsors Dementia and Incontinence: what you need to know Tell-tale signs you need a mattress upgrade Keen to win a R2 000 voucher? Good health begins in your gastrointestinal tract Live healthier Infancy » Antibiotics during infancy may up childhood obesity risk New research suggests that babies who are prescribed antibiotics before they're two years old may be more likely to become obese. Seasonal changes » Is your home making you sick? Should you get injected for hay fever? Is your medication struggling to keep your seasonal allergy symptoms in check? There is a shot for hay fever – and this is what you need to know.