Home > Newsletters > Daily: Love or hate Earth Hour? > Daily Dose: This is why your vanilla or cinnamon flavoured e-cigarette is toxic > Health-in-Motion Updated 18 June 2015 Ankle pump down This exercise helps increase ankle plantarflexion and strengthens the muscles in the back of your lower leg (calf). Push your foot down and point your toes toward the floor. Hold this position for 10 seconds. Start out doing 3 sets of 10 and work your way up to doing 3 sets of 30. Try to do the exercise three times per day. 0 More: Daily Dose: This is why your vanilla or cinnamon flavoured e-cigarette is toxicHealth-in-Motion advertisement Read Health24’s Comments Policy Comment on this story 0 comments Comments have been closed for this article. Logout Comment 0 characters remaining Share on Facebook Loading comments... Other news Diet and nutrition Like coffee? You may be genetically wired that way Medical Nine-year-old tells of bullying because of eczema News Thank you for caring Lifestyle Is vulvodynia the reason your vagina is burning like crazy? Medical How to recognise and combat your smoking triggers Medical 5 natural ways to treat ringworm From our sponsors Dementia and Incontinence: what you need to know Tell-tale signs you need a mattress upgrade Keen to win a R2 000 voucher? Good health begins in your gastrointestinal tract Live healthier Quit smoking » How to beat triggers that make you crave a cigarette You need to learn how to beat the behavioural, environmental and emotional triggers if you want to succeed in quitting smoking. Hygiene » Your showerhead may be bathing you in germs You probably think showering will wash away dirt and germs, but your showerhead might dump nasty bacteria on you instead that may cause lung infections.