Home > Newsletters > Daily: Love or hate Earth Hour? > Daily Dose: This is why your vanilla or cinnamon flavoured e-cigarette is toxic > Health-in-Motion 01 October 2015 Age is no excuse! Did you know that the best medicine for weakness and muscle loss is exercise? With the help of regular exercise, you can improve your strength, balance and independence – even in your senior years! It's never too late to build muscles and it can also have a profound impact on your mental and emotional health. The benefits of exercise are numerous. It helps you maintain independence in performing daily activities, It strengthens your heart and improves your lung function, It helps you sleep better, It wards off depression, It increases blood flow to the brain to keep your mind sharp and possibly reduce your risk of stroke, Here's more on how you can delay muscle loss. 0 More: Daily Dose: This is why your vanilla or cinnamon flavoured e-cigarette is toxicHealth-in-Motion advertisement Other news News Shocking prevalence of pregnancies, HIV infections in 9-19 year olds in Limpopo village Lifestyle Is it safe to sleep with your contact lenses in? We found out Lifestyle How does circumcision really affect your sex life? Here are the facts Lifestyle Do you feel sad after sex? This is why and what you can do about it Medical IBS – 4 symptoms that extend beyond your stomach Lifestyle Lung scans of smokers with COPD can reveal heart disease From our sponsors Dementia and Incontinence: what you need to know Tell-tale signs you need a mattress upgrade Keen to win a R2 000 voucher? Good health begins in your gastrointestinal tract Live healthier Gut health » Can't lose weight? Blame it on your gut Our nutrition experts weigh in on why gut health is such an important factor in weight loss, on World Obesity Day. Sleep better » Yes, there is such a thing as too much sleep A new study confirms that too little sleep can impair your brain, but interestingly, too much sleep is also a problem.