20 October 2015

Admit your flaws

We all have flaws and that’s just fine, it's something that we have to accept. Some people’s flaws can however interfere with their life and become an obstacle that stands between them and their happiness. If you have a flaw that is becoming a problem, it's time to admit that you need to change. You might have a foul temper, have an issue with food, be cripplingly jealous or be going through a wild phase that has just become out of control. Whatever your flaws, remember that you will be unable to love yourself until you address these issues and that you will feel a million times better about yourself if you seek some help. Here's to a better, healthier you!


Live healthier

Quit smoking »

How to beat triggers that make you crave a cigarette

You need to learn how to beat the behavioural, environmental and emotional triggers if you want to succeed in quitting smoking.

Hygiene »

Your showerhead may be bathing you in germs

You probably think showering will wash away dirt and germs, but your showerhead might dump nasty bacteria on you instead that may cause lung infections.