advertisement
Updated 11 October 2017

SEE: Eating 3 healthy meals on a budget

A dietitian explains how one can eat a healthy diet without breaking the bank.

0

It's a phrase you often hear: "Eating healthy costs money." And with lifestyle diseases on the rise in South Africa, it's important to address the issue of good nutrition. 

Meet Tebogo Mokgothadi — a dietitian who gives advice on how to eat healthy for less. 

Breakfast

Lunch

Dinner

Health-e News

 
NEXT ON HEALTH24X

More:

News
advertisement

Live healthier

Your hearing »

Are you going deaf or do you just need to unblock your ears? 4 foods that can improve your hearing

Healthy eating may protect your hearing

Watching what you eat can improve the quality of your hearing and reduce your risk of hearing loss.

Quit smoking »

Tougher anti-tobacco laws in the pipeline Bad news, smokers: It's going to be more inconvenient to smoke

This is why many SA smokers quit – Health24 survey

After running our survey for several weeks, the results are in – and they reveal interesting information about smoking and tobacco use in South Africa.