Home > News 28 August 2017 SEE: Brain fluid leaking from man's ear 53-year-old Mark Hoffman says he always woke up in the morning to find his pillow soaking wet. 0 Joshua Carstens NEXT ON HEALTH24X Pneumonia to kill nearly 11 million children by 2030, study warns 2018-11-12 17:21 More: News advertisement Other news News Pneumonia to kill nearly 11 million children by 2030, study warns Medical 50% of older women suffer incontinence in silence - US study Diet and nutrition How much alcohol is too much? A nutritionist weighs in Medical 6 tips for exercising with anaemia Lifestyle 5 strength training mistakes to avoid Lifestyle Would it be a terrible idea to try intermittent fasting while breastfeeding? From our sponsors Dementia and Incontinence: what you need to know Tell-tale signs you need a mattress upgrade Keen to win a R2 000 voucher? Good health begins in your gastrointestinal tract Live healthier Quit smoking » How to beat triggers that make you crave a cigarette You need to learn how to beat the behavioural, environmental and emotional triggers if you want to succeed in quitting smoking. Hygiene » Your showerhead may be bathing you in germs You probably think showering will wash away dirt and germs, but your showerhead might dump nasty bacteria on you instead that may cause lung infections.