Home > News 02 August 2018 SEE: 84-year-old former Olympic gymnast still performing gravity-defying routines A former world class athlete, who competed in the Olympics twice, is still performing gymnastic routines at the grand old age of 84. 0 NEXT ON HEALTH24X Four-time Olympian Hendrick Ramaala’s advice on breaking limits 2018-09-24 10:00 More: News advertisement Other news Fitness Four-time Olympian Hendrick Ramaala’s advice on breaking limits Diet and nutrition 5 easy, healthier recipes for your Braai Day feast Fitness Want to get stronger? Stop ignoring these muscles in your workout Diet and nutrition You won’t believe these 6 health benefits of homemade chocolate cake Diet and nutrition Breakfast vs. dinner: Which meal is mightier? Lifestyle Do these sleep myths really work to get you to bed? From our sponsors Dementia and Incontinence: what you need to know Tell-tale signs you need a mattress upgrade Keen to win a R2 000 voucher? Good health begins in your gastrointestinal tract Live healthier Looking younger » Can maple leaves help you look younger? New research has found that maple leaf extract can help you look years younger. Killer foods » Wild mushrooms a 'silent killer' Health practitioners are warning people to stay away from wild mushrooms.