05 December 2018

How to avoid suitcase strain this holiday season

Injury caused by carrying heavy luggage can be prevented by sticking to a few simple rules.


With holiday travel comes the risk of injury from toting heavy luggage.

In 2017, more than 85 000 people were treated in US emergency rooms, doctors' offices and clinics for injuries related to luggage, according to the Consumer Product Safety Commission.

Safety tips for luggage

"Hurting your neck, back, or shoulders can put you out of commission for a long time," Dr Charla Fischer, an American Academy of Orthopaedic Surgeons spokesperson and orthopaedic spine surgeon, said in an academy news release.

"You can prevent that by packing lightly, using sturdy luggage with wheels and handles, and using good form when carrying or lifting bags," she suggested.

Here are some luggage safety tips, courtesy of AAOS.

Don't buy luggage that's too heavy or bulky when empty. Try to place items in a few smaller bags instead of one large one. When lifting luggage, stand alongside it and bend at the knees, lifting the luggage with your leg muscles. Once lifted, hold luggage close to your body.

Avoid stressing your body

Don't twist when lifting and carrying luggage. Point your toes in the direction you're going and turn your entire body in that direction. Don't carry bulky luggage for long periods of time. When possible, use the airline's baggage service when you have heavy luggage.

Carry luggage in both hands, rather than one hand off to the side. This can decrease stress to the spine and reduce the risk of developing elbow problems.

Carry, don't drag, rolling luggage when climbing stairs.

If you're using a backpack, it should have two padded and adjustable shoulder straps to equally balance the weight. Pack heavier items low and towards the centre.

When using a duffel or shoulder bag, switch sides often.

Image credit: iStock




Live healthier

Smoking dangers »

Hubbly hooking lots of young adults on tobacco Hookah smokers are inhaling benzene Many young adults misinformed about hookahs

Hookah pipes far from harmless, study warns

In addition to toxic substances from tobacco and nicotine, hookah smoke exposes users to charcoal combustion products, including large amounts of carbon monoxide.

Managing incontinence »

5 avoidable triggers that can make urinary incontinence worse

Urinary incontinence is a manageable condition – here are a few common triggers of urinary leakage.