Home > News Updated 27 June 2017 Health24 Health Challenge: Week 46 It's time for our weekly health challenge! Find out if you can score a perfect 10 on our quiz. 0 powered by Typeform Joshua Carstens NEXT ON HEALTH24X Why does anaemia make you feel tired and what can you do about it? 2018-11-17 07:00 More: News advertisement Other news Medical Why does anaemia make you feel tired and what can you do about it? Medical Here's how hearing aids and cataract surgery may boost the ageing brain Sex New hope in fight against antibiotic-resistant 'super gonorrhoea' Diet and nutrition Carve out your six-pack by following this diet plan Diet and nutrition All carbs are not created equal Diet and nutrition 'Stay away from energy drinks' nutritionist advises learners From our sponsors Dementia and Incontinence: what you need to know Tell-tale signs you need a mattress upgrade Keen to win a R2 000 voucher? Good health begins in your gastrointestinal tract Live healthier Quit smoking » How to beat triggers that make you crave a cigarette You need to learn how to beat the behavioural, environmental and emotional triggers if you want to succeed in quitting smoking. Hygiene » Your showerhead may be bathing you in germs You probably think showering will wash away dirt and germs, but your showerhead might dump nasty bacteria on you instead that may cause lung infections.