Home > News Updated 24 January 2017 Health24 Health Challenge: Week 24 It's time for our weekly health challenge! Find out if you can score a perfect 10 on our quiz. 0 Joshua Carstens NEXT ON HEALTH24X Personal trainer is half the woman she used to be 8 minutes ago More: News advertisement Other news News Personal trainer is half the woman she used to be Medical 7 tips from a dietitian on how to manage IBS Diet and nutrition Is the raw food diet ever a good idea? Fitness Build a stronger body with one super-move and one weight News Vitamin D no cure for brain diseases Parenting Do gluten-free kids' foods provide enough nutrition? From our sponsors Tell-tale signs you need a mattress upgrade Keen to win a R2 000 voucher? Good health begins in your gastrointestinal tract ACC 200 works fast to break down mucus Live healthier Smoking and weight gain » Don't think that you're off the hook if you smoke cigars 10 smoking myths people still believe Quitting smoking? Even a little exercise can help you stay slim Best results in limiting weight gain after quitting smoking were found in women who engaged in 150 minutes of moderate intensity activity per week. Baby talk » Why Khloé Kardashian can't breastfeed her baby Baby making Real talk: Is there a ‘right’ age to have a baby? PS Can my mom stop talking about my biological clock already?