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Updated 23 November 2016

Health24 Health Challenge: Week 20

It's time for our weekly health challenge! Find out if you can score a perfect 10 on our quiz.

 
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Just a little weightlifting can help your heart How to handle incontinence at the gym 10 ways to keep your skin glowing with good health in 2019

Avoid germs at the gym to protect your skin

The bacteria, viruses and fungi that cause skin infections love warm, moist places like sweaty exercise equipment and locker room showers.