Home > News Updated 01 November 2016 Health24 Health Challenge: Week 16 It's time for our weekly health challenge! Find out if you can score a perfect 10 on our quiz. 0 Joshua Carstens NEXT ON HEALTH24X Unlock your best performance with these 4 mindset tips 48 minutes ago More: News advertisement Other news Fitness Unlock your best performance with these 4 mindset tips Lifestyle SEE: How many people smoke around the world? Diet and nutrition Chef schools compete to produce tasty R15 lunch box Medical New rabies test could save lives and revolutionise treatment Medical 7 mistakes that can impact your blood pressure reading Lifestyle ‘I tried haemorrhoid cream on my puffy eyes – here’s what happened’ From our sponsors Win a R1 500 hamper with Alpecin Hypertension Consumer Fact Sheet Understanding diabetes self-management WIN a R2000 Skin Renewal voucher! Live healthier Mental health & your work » How open are you about mental illness in the workplace? Mental health in the workplace – what you can do to help If you know that one of your colleagues suffers from a mental illness, would you be able to help them at work? Maligay Govender offers some helpful mental health "first aid" tips. Sleep & You » Sleep vs. no sleep Diagnosis of insomnia 6 things that are sabotaging your sleep Kick these shut-eye killers to the kerb and make your whole life better – overnight.