02 December 2015

Exercise may reverse brain shrinkage in seniors

Beginning an exercise programme may help protect older adults' brains or even reverse early mental decline, a small study suggests.


Researchers placed 34 inactive people, aged 61 to 88, on an exercise regimen. It included moderate-intensity walking on a treadmill four times a week for 12 weeks.

Growth in the cortex

On average, heart/lung health improved about 8 percent over that time, the researchers found.

Brain scans also showed an increase in the thickness of the participants' cortex, the outer layer of the brain that typically shrinks with Alzheimer's disease. Those with the greatest improvements in physical fitness had the most growth in the cortex, the University of Maryland researchers found.

Read: Mediterranean diet keeps seniors' minds healthier

The thickening of the cortex occurred in both healthy people and those with mild cognitive impairment (MCI), an early stage of Alzheimer's disease, the study showed.

The study was published recently in the Journal of the International Neuropsychological Society.

"Exercise may help to reverse neurodegeneration and the trend of brain shrinkage that we see in those with MCI and Alzheimer's," senior study author Dr J. Carson Smith, an associate professor of kinesiology, said in a university news release.

Read: Active sex life improves seniors' quality of life

"Many people think it is too late to intervene with exercise once a person shows symptoms of memory loss, but our data suggest that exercise may have a benefit in this early stage of cognitive decline," Smith added.

The study can't prove definitively that exercise led to the brain gains. However, previous studies have found that exercise can benefit other areas of older adults' brains.

The authors of the new study said further research is needed to determine if moderate physical activity can delay or reverse mental decline and help people remain independent as they age.

Read more:

Exercise keeps seniors' brains fit

Mediterranean diet keeps seniors' minds healthier

Seniors maintain mental strength with exercise

Image: Seniors exercising from iStock




Live healthier

Healthy gut »

IBS – 4 symptoms that extend beyond your stomach

When you think of IBS, symptoms that come to mind include diarrhoea, constipation and gas. However, there are other symptoms that extend beyond your stomach.

Sex health »

Do you feel sad after sex? This is why and what you can do about it

A new study published in the Journal of Sex & Marital Therapy has revealed that 41% of the men surveyed had felt sad after sex in the previous four weeks.