Home > News > Events 20 August 2013 WOD's in the Winelands Throwdown Calling all fitness enthusiasts to come take part in a run or a team workout to raise funds for disabled athletes at the Groot Constantia wine farm on Spring Day. 0 iStock Whether you're a runner or a crossfitter, sign up to take part in the WODs in the Winelands Throwdown on September 1, 2013 at the Groot Constantia wine farm in Cape Town and help raise funds for disabled athletes.Money from the event will be donated to buy much needed wheelchairs and prosthetic's and competitors can enjoy taking part in some fun workouts as part of a team and then relax on the wine farm afterwards. Teams entry - R250.For the non-CrossFitters (same venue): 5km run/walk - R50, 15km run/walk - R150On-site check-in at 8:00am-8:30am - Event details will be announced at this time. First workout starts roughly 9am. Last workout will finish before 11am. There are two restaurants on the premises, so lots of opportunity to chill and hang out with friends. Additionally, for individuals, corporates or Affiliates that would like to sponsor a wheelchair for R2 500, please get in contact.Email firstname.lastname@example.org to register your team. Registrations close Friday 23rd August. NEXT ON HEALTH24X 7 mistakes that can impact your blood pressure reading 2018-05-21 13:34 More: NewsEvents advertisement Read Health24’s Comments Policy Comment on this story 0 comments Comments have been closed for this article. Logout Comment 0 characters remaining Share on Facebook Loading comments... Other news Medical 7 mistakes that can impact your blood pressure reading Lifestyle ‘I tried haemorrhoid cream on my puffy eyes – here’s what happened’ News Former Banyana midfielder Makhosi Luthuli on her struggle with Lymphoma Medical 4 foods that can improve your hearing Lifestyle PSA: You can now track your periods using your Fitbit Fitness How to burn more kilojoules at the gym — without doing any extra exercise From our sponsors Win a R1 500 hamper with Alpecin Hypertension Consumer Fact Sheet Understanding diabetes self-management WIN a R2000 Skin Renewal voucher! Live healthier Mental health & your work » How open are you about mental illness in the workplace? Mental health in the workplace – what you can do to help If you know that one of your colleagues suffers from a mental illness, would you be able to help them at work? Maligay Govender offers some helpful mental health "first aid" tips. Sleep & You » Sleep vs. no sleep Diagnosis of insomnia 6 things that are sabotaging your sleep Kick these shut-eye killers to the kerb and make your whole life better – overnight.