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25 November 2010

Breathing is a workout

Who would have guessed that breathing could do so much more than keep you alive?

Who would have guessed that breathing could do so much more than keep you alive?

The idea behind inspirational breathing comes from the way babies breathe. If you take a close look at how a baby breathes you'll notice that when they inhale, their stomach size expands and contracts when they exhale. This is the main method of breathing.

 
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