Home > Natural Health > Natural living Natural living All sections in Natural » Find a Practitioner » Medicinal Plants » Life lessons » Natural approach » Natural Living » Natural Therapies » Natural News 3 quick ways to meditate and practise mindfulness We asked experts to share some quick and easy ways to incorporate meditation and mindfulness into your life at work and at home. Assess Ask the natural health expert » Learn Natural therapies to try » Quiz Is my vegetarian diet balanced? » Test yourself: How flexible are you? » A quick guide to The Atkins Diet This medicinal plant that only grows in the Western Cape could replace antibiotics one day Maca could be nature's answer to viagra For many women, a smooth, shaven chin, complete with a fresh hint of aftershave, is a potent aphrodisiac. But could shaving have some libido-boosting benefits for men too? Press these points to get rid of your pain Rubbing the correct pressure points can provide relief from backache, stiff back muscles, nausea, sneezes and headaches. Echinacea proven to fight flu New research by an international panel of researchers has shown, for the first time, the efficacy of echinacea purpurea against flu viruses, including the H1N1 strain. How almonds can help you lose weight DietDoc explains why the humble almond has become so popular that its ever-expanding production could threaten the future of agriculture in drought-plagued California. Midwives are South Africa's unsung heroes of birth Midwives spend an average of 10 hours with a women in labour, yet they don't get the credit they deserve, Social entrepreneur Suzette Bester-Cloete tells Health24. 10 health benefits of eggs Many people believe that eating eggs may be bad for your health. Here are some excellent reasons to justify why eating eggs can make you healthier, brainier, leaner and stronger. Honey can reduce the harmful side effects of smoking Almost all smokers are well aware of the health risks their habit poses, but yet they struggle to kick the habit. New research suggest supplementing with wild honey could reduce the toxic effects of smoking. What makes Buchu a natural antibiotic? The powerful health properties of Buchu see it working to address the cause and symptoms of infections, making it a potent natural medicine. Naturally beat exhaustion Exhaustion season is upon us, and in about a month most of us will be knee-deep in last-minute travel plans, cocktail parties and sweltering days preparing Christmas puds and keeping kids entertained. load more articles advertisement Live healthier Vaping dangers » Why vaping may do your heart no favours US moves to restrict flavoured e-cig sales, ban menthol cigarettes Under pressure, top US e-cig maker pulls most flavoured products from market Friends' vaping could pose danger to kids with asthma In a study, school children with asthma were found to be more likely to suffer an asthma attack after exposure to vapour from someone else's e-cigarette. Protect your skin » Just a little weightlifting can help your heart How to handle incontinence at the gym 10 ways to keep your skin glowing with good health in 2019 Avoid germs at the gym to protect your skin The bacteria, viruses and fungi that cause skin infections love warm, moist places like sweaty exercise equipment and locker room showers.