Home > Natural Health > Natural living Natural living All sections in Natural » Find a Practitioner » Medicinal Plants » Life lessons » Natural approach » Natural Living » Natural Therapies » Natural News 3 quick ways to meditate and practise mindfulness We asked experts to share some quick and easy ways to incorporate meditation and mindfulness into your life at work and at home. Assess Ask the natural health expert » Learn Natural therapies to try » Quiz Is my vegetarian diet balanced? » Test yourself: How flexible are you? » A quick guide to The Atkins Diet This medicinal plant that only grows in the Western Cape could replace antibiotics one day Maca could be nature's answer to viagra For many women, a smooth, shaven chin, complete with a fresh hint of aftershave, is a potent aphrodisiac. But could shaving have some libido-boosting benefits for men too? Press these points to get rid of your pain Rubbing the correct pressure points can provide relief from backache, stiff back muscles, nausea, sneezes and headaches. Echinacea proven to fight flu New research by an international panel of researchers has shown, for the first time, the efficacy of echinacea purpurea against flu viruses, including the H1N1 strain. How almonds can help you lose weight DietDoc explains why the humble almond has become so popular that its ever-expanding production could threaten the future of agriculture in drought-plagued California. Midwives are South Africa's unsung heroes of birth Midwives spend an average of 10 hours with a women in labour, yet they don't get the credit they deserve, Social entrepreneur Suzette Bester-Cloete tells Health24. 10 health benefits of eggs Many people believe that eating eggs may be bad for your health. Here are some excellent reasons to justify why eating eggs can make you healthier, brainier, leaner and stronger. Honey can reduce the harmful side effects of smoking Almost all smokers are well aware of the health risks their habit poses, but yet they struggle to kick the habit. New research suggest supplementing with wild honey could reduce the toxic effects of smoking. What makes Buchu a natural antibiotic? The powerful health properties of Buchu see it working to address the cause and symptoms of infections, making it a potent natural medicine. Naturally beat exhaustion Exhaustion season is upon us, and in about a month most of us will be knee-deep in last-minute travel plans, cocktail parties and sweltering days preparing Christmas puds and keeping kids entertained. load more articles advertisement From our sponsors Win a R1 500 hamper with Alpecin Hypertension Consumer Fact Sheet Understanding diabetes self-management WIN a R2000 Skin Renewal voucher! Live healthier Mental health & your work » How open are you about mental illness in the workplace? Mental health in the workplace – what you can do to help If you know that one of your colleagues suffers from a mental illness, would you be able to help them at work? Maligay Govender offers some helpful mental health "first aid" tips. Sleep & You » Sleep vs. no sleep Diagnosis of insomnia 6 things that are sabotaging your sleep Kick these shut-eye killers to the kerb and make your whole life better – overnight.