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13 January 2011

A natural approach to menopause

Women usually go through menopause between the ages of 45 and 55. It marks the end of a woman's reproductive role and an exciting new phase in her life.

A natural approach to menopause

Lifestyle
The following lifestyle aspects are important for menopause.

  • Stop smoking
  • Manage your stress
  • Follow Japanese diet guidelines
  • Make time to relax
  • Exercise

  • Refined and processed foods.
  • Artificial foods that contain additives and chemicals.
  • Full fat dairy and other high fat products.
  • Sugar and high sugar products.
  • Excess alcohol.

  • Vitamin C *
  • Vitamin E *
  • Vitamin B complex *
  • Calcium **
  • Boron **
  • Zinc *
  • magnesium *

  • Black cohosh ***
  • Chasteberry **
  • Wild yam *
  • Dong quai *

  • Calendula *
  • Lachesis *
  • Pulsatilla *
  • Sepia *

  • Herbal Medicine *
  • Naturopathic Medicine *
  • Nutritional Medicine *
  • Exercise*

 
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