advertisement

Why meditation is good for you

Mindfulness meditation

Mindfulness meditation has many health benefits ranging from lowering your stress levels to fighting chronic pain and improving sleep. This HealthCentral infographic has more.

Why meditation is good for you
0
advertisement
 

Read Health24’s Comments Policy

Comment on this story
0 comments
Comments have been closed for this article.

Live healthier

Healthy gut »

IBS – 4 symptoms that extend beyond your stomach

When you think of IBS, symptoms that come to mind include diarrhoea, constipation and gas. However, there are other symptoms that extend beyond your stomach.

Sex health »

Do you feel sad after sex? This is why and what you can do about it

A new study published in the Journal of Sex & Marital Therapy has revealed that 41% of the men surveyed had felt sad after sex in the previous four weeks.