Right, so life is a rough ride. It is difficult – and there's no getting around that. But there's a lot you can choose to do to make the journey a lot easier. Let's face it, having worn shocks usually doesn't bother you, until you hit a gravel road in the middle of nowhere or you need to swerve quickly to prevent an oncoming truck.
Choosing health and wellness requires you to become aware of the choices you can make and the ones you are able to make. The responsibility becomes yours and will benefit you and all those around you.