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Alkanoids
These plants contain a nitrogen-bearing molecule that makes them particularly
effect as medicines. An example is Deadly Nightshade.
Anthocyanins
Blackberries contain anthocyanins. These plants maintain blood vessel health.
Anthraquinones
Plants like Chinese Rhubarb that have this active ingredient, stimulate the
large intestine, causing contractions and bowel movement.
Bitters
These plants can be recognised by their disagreeable, astringent or acrid taste.
The active ingredient stimulates the flow of saliva and gastric juices, thereby
improving appetite and digestive function. Examples are Wormwood and Devil's
Claw.
Cardiac Glycosides
This powerful constituent is found in plants like Foxgloves. They have a strong
direct action on the heart and support and strengthen the rate of contraction.
Significantly diuretic, these plants help lower blood pressure.
Coumarins
Coumarins are multi-tasking constituents that thin the blood, relax smooth muscle
and can act as a sunscreen all at once. You can find this active constituent
in plants like Celery.
Cyanogenic Glycosides
These active constituents are found in Elder plants, amongst others. They have
a sedative and relaxing effect on the heart and muscles.
Flavonoids
Flavonoids are found in lemons and are anti-inflammatory, but also maintain
healthy circulation.
Glucosilinates
When plants like Radish, which contain Glucosilinates, are applied as a soft,
moist mass onto painful joints, they increase blood flow to the area. This aids
in healing as it helps remove the build-up of waste products.
Minerals
Mineral-rich herbs like Dandelion, can act as mineral supplements in their own
right.
Mucilage
This constituent soothes inflammation and stops irritation and acidity, by lining
the mucous membranes of the digestive tract. You can find mucilaginous ingredients
in herbs like the Slippery Elm.
Phenols
If taken internally, phenol-rich plants such as Thyme, are antiseptic and can
reduce inflammation. But if used externally on the skin, these plants can have
an irritant effect.
Saponins
There are two types of this constituent, namely steroidal saponins and triterpenoid
saponins. The latter are strong expectorants. Expectorants are agents that increase
bronchial secretions and facilitate their expulsion through coughing, spitting
or sneezing. These agents can also aid in nutrient absorption. Steroidal saponins
have a marked effect on hormonal activity. Plants like Liquorice contain saponins.
Tannins
Tannin-rich plants like the Oak tree can contract the skin's tissue, thereby
improving the skin's resistance to infection.
Vitamins
Plants like the Dog Rose, have enough vitamins to contribute to one's daily
intake.
Volatile oils
These oils are extracted from plants to produce essential oils, which impart
the characteristic odours of the plants. Volatile oils from plants like Chamomile,
have many therapeutic effects and are used in perfumes, food flavourings and
aromatherapy.
