- Relaxes muscles
- Stimulates the gall bladder
- Increases bile flow
- Aids digestion
- Relieves irritable bowel syndrome
- Provides relief from nausea and flatulence
- Used to treat colds and other respiratory problems
Motion sickness:
Drinking peppermint infusions will also calm nausea, and remember to drink alot of water when usinf these herbs.
Styes:
To boost your immunity drink two cups of peppermint herbal tea.
Upset stomach:
A tincture of peppermint three times a day comes highly recommended.
Interesting facts:
Peppermint promotes sweating in fevers and flu and thereby helps regulate body temperature. The herb is also a great remedy for motion sickness.
Caution:
Breastfeeding mothers should avoid peppermint, as it can reduce milk flow.
Babies and children should not be given peppermint for more than a week at a time and should never be given the essential oil.
Read more: A natural approach to first aid
(Zaakirah Rossier, Health24, updated October 2010)