Christina Stephens is a practising occupational therapist, clinical researcher and peer educator chronicling her journey from foot crush injury to amputation and beyond. Here she tells us what it's like to walk with a prosthetic limb.
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If you know that one of your colleagues suffers from a mental illness, would you be able to help them at work? Maligay Govender offers some helpful mental health "first aid" tips.
Kick these shut-eye killers to the kerb and make your whole life better – overnight.